If you are a nut lover this muffin is for you.

Using ready-made apple sauce keeps the muffin nice and moist and adds lots of flavour.

Feel free to use mixed nuts or the choice of one of your favourite nuts – I like to use walnuts and almonds.

Banana Walnut Muffin Recipe Alt Text

Makes

6 muffins

Prep Time:

20 minutes

Cook Time:

20 minutes

Good For:

breakfast

Ingredients

  • 1 egg
  • 3/4 cup unsweetened apple sauce
  • 2 tablespoons vegetable oil
  • 3/4 cup flour
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup finely chopped nuts
  • 2 tablespoons roasted sunflower seeds

How to make Very Nutty Muffins

Check out our easy step by step video

Step by Step Instructions

Step 1

Preheat the oven to 375 F

Step 2

Place baking cases in a 6-cup muffin pan

Step 3

Mix the wet ingredients together

Step 4

Mix the dry ingredients together

Step 5

Add the wet ingredients to the dry ingredients and stir until just blended

Step 6

Use an ice cream scoop to fill your muffin cups

Step 7

Bake for 20 minutes

Step 8

Cool on a wire rack

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Really Nutty Muffins

If you are a nut lover this muffin is for you.
Using ready-made apple sauce keeps the muffin nice and moist and adds lots of flavour.
Feel free to use mixed nuts or the choice of one of your favourite nuts - I like to use walnuts and almonds.
5 from 1 vote
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 255 kcal

Ingredients
  

  • 1 egg
  • 3/4 cup unsweetened apple sauce
  • 2 tablespoons vegetable oil
  • 3/4 cup flour
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup finely chopped nuts
  • 2 tablespoons roasted sunflower seeds

Instructions
 

  • Preheat the oven to 375 F
  • Place baking cases in a 6-cup muffin pan
  • Mix the wet ingredients together
  • Mix the dry ingredients together
  • Add the wet ingredients to the dry ingredients and stir until just blended
  • Use an ice cream scoop to fill your muffin cups
  • Bake for 20 minutes
  • Cool on a wire rack

Nutrition Facts per serving

Calories: 255kcalCarbohydrates: 31gProtein: 5gFat: 13gSaturated Fat: 5gTrans Fat: 1gCholesterol: 27mgSodium: 240mgPotassium: 138mgFiber: 2gSugar: 14gVitamin A: 51IUVitamin C: 1mgCalcium: 78mgIron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

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