This may seem a little complicated, but it’s actually just like making a sandwich.

All you do is layer up your ingredients, roll them up in your chicken breast, and bake in the oven.

If you are looking for something new to do with chicken, then be sure to give this a try – it really does have loads of flavour!

Banana Walnut Muffin Recipe Alt Text

Makes

4 servings

Prep Time:

25 minutes

Cook Time:

30 minutes

Good For:

dinner

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons mayonnaise
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon fine lemon zest
  • Salt and pepper to taste
  • 4 slices mozzarella cheese
  • 16 asparagus spears trimmed
  • 2 tablespoons melted butter
  • ¼ cup fresh breadcrumbs

How to make Asparagus Stuffed Chicken Breasts

Check out our easy step by step video

Step by Step Instructions

Step 1

Preheat the oven to 400F

Step 2

Place the chicken breasts one at a time in a plastic food bag and pound with a meat mallet until they are each ¼ inch thick

Step 3

Season with salt and pepper

Step 4

Combine the mayonnaise, parsley and lemon zest in a bowl

Step 4

Spread the mayonnaise mixture evenly over the chicken breasts

Step 5

Top each with a slice of the cheese and 4 asparagus spears

Step 6

Roll up allowing the asparagus tips to poke out of each end

Step 7

Brush with a little of the melted butter

Step 8

Mix the remaining melted butter with the breadcrumbs

Step 9

Top each chicken breast with the crumbs patting them down so they can form a crust

Step 10

Place the chicken breast rolls seam side down onto a parchment-lined baking sheet

Step 11

Bake for 25 – 30 minutes or until done and the juices are running clear and then broil for 2 – 3 minutes to brown the crust

More Dinner Recipes

Fresh Lobster Ravioli with a Creamy Tomato Sauce

Fresh Lobster Ravioli with a Creamy Tomato Sauce

This Lobster Ravioli is divine! It may seem a little complicated, but it is so worth the effort, and with a little planning it can actually be quite easy. Here are some planning suggestions for you: 1. Make the tomato sauce the day before 2. Use wonton wrappers in...

read more
Baked Sweet Potato and Apple

Baked Sweet Potato and Apple

This recipe is great for the holidays with all the flavours of fall packed into a simply stunning side dish. It looks beautiful and tastes incredible. If you are planning to use this for a family gathering, it holds up very well to being made the day before. This...

read more
Sweet and Sour Chicken

Sweet and Sour Chicken

Sweet and Sour Chicken is such a yummy dinner. This recipe is easy to make and gives you crispy chicken in a tangy, sweet, and sticky sauce. There are 3 steps - chicken, sauce, and finishing - but it's actually pretty easy and doesn't have a long cooking time. Serve...

read more

Asparagus Stuffed Chicken Breasts

This may seem a little complicated, but its actually just like making a sandwich.
All you do is layer up your ingredients, roll them up in your chicken breast and bake in the oven.
If you are looking for something new to do with chicken, then be sure to give this a try - it really does have loads of flavour!
5 from 1 vote
Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 4
Calories 354 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons mayonnaise
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon fine lemon zest
  • Salt and pepper to taste
  • 4 slices mozzarella cheese
  • 16 asparagus spears trimmed
  • 2 tablespoons melted butter
  • ¼ cup fresh breadcrumbs

Instructions
 

  • Preheat the oven to 400F
  • Place the chicken breasts one at a time in a plastic food bag and pound with a meat mallet until they are each ¼ inch thick
  • Season with salt and pepper
  • Combine the mayonnaise, parsley and lemon zest in a bowl
  • Spread the mayonnaise mixture evenly over the chicken breasts
  • Top each with a slice of the cheese and 4 asparagus spears
  • Roll up allowing the asparagus tips to poke out of each end
  • Bush with a little of the melted butter
  • Mix the remaining melted butter with the breadcrumbs
  • Top each chicken breast with the crumbs patting them down so they can form a crust
  • Place the chicken breast rolls seam side down onto a parchment-lined baking sheet
  • Bake for 25 – 30 minutes or until done and the juices are running clear and then broil for 2 – 3 minutes to brown the crust

Nutrition Facts per serving

Calories: 354kcalCarbohydrates: 8gProtein: 33gFat: 21gSaturated Fat: 9gCholesterol: 113mgSodium: 505mgPotassium: 586mgFiber: 2gSugar: 2gVitamin A: 983IUVitamin C: 7mgCalcium: 178mgIron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

Find more great recipesGreenThumbFoodie.com

Pin It on Pinterest

Share This