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Crispy Grilled Boneless Chicken Thighs

These crispy chicken thighs are by far one of my favourite recipes. They are quick and easy to make and have so much flavour.
They are also budget-friendly if you debone your own chicken thighs, which if you want boneless chicken with the skin left on you have to learn to do them yourself.
4.50 from 2 votes
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Prep Time 20 minutes
15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 333 kcal

Ingredients
  

  • 4 skin-on chicken thighs
  • 1/2 tablespoon olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • Fresh ground salt and pepper to taste

Instructions
 

  • Pre-heat your indoor grill or BBQ
  • Debone each chicken thigh in turn
  • Pat dry your chicken and place in a bowl
  • Add the seasoning and turn to coat all sides of the chicken
  • Place your chicken on your grill skin side down for a contact grill, skin side up for a BBQ
  • Grill for 5 minutes and flip over – if using a BBQ keep a careful eye for flare-ups when the chicken is skin side down
  • Cook until the juices run clear and the skin is crispy

Notes

How to debone a chicken thigh step by step:
greenthumbfoodie.com/food/how-to-debone-a-chicken-thigh
 

Nutrition Facts per serving

Calories: 333kcalCarbohydrates: 1gProtein: 24gFat: 26gSaturated Fat: 7gCholesterol: 142mgSodium: 112mgPotassium: 308mgFiber: 1gSugar: 1gVitamin A: 359IUCalcium: 12mgIron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

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